Nutrition Chart

 

Fast Food Nutrition Chart

 
    Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugar (g) Protein (g)  
  BURGERS  
  Classic Burger 590 230 25 8 1 45 1220 62 4 12 29  
  Double Meat Classic Burger 830 400 44 14 1.5 85 1470 62 4 12 47  
  Royal Burger 750 330 37 13 1 80 1910 62 4 12 39  
  Jr Burger 310 100 11 3 0 20 750 37 2 6 14  
  Double Meat Jr Burger 420 180 20 6 0.5 40 870 37 2 6 23  
  Philly Cheese Steak 860 423.2 46 17 0.3 112 1072 63 4.7 5.9 49  
  Royal Jr Burger 400 160 18 7 0 40 1140 37 2 6 21  
  Onion Ring Burger 742 368 40 15 0 154 2304 41 2.3 5.9 41  
  CHICKEN  
  Chicken Bacon Sandwich                        
  Classic Chicken Sandwich 580 250 28 11 0 80 900 52 3 9 32  
  Roadhouse Chicken Sandwich                        
  Grilled Chicken Sandwich 470 180 20 4.5 0 90 980 42 4 9 32  
  Spicy Chicken Sandwich 550 230 26 5 0 70 1490 50 4 9 31  
  Chicken Tenders 3 460 240 27 4 0 60 1020 30 1 1 24  
  Boneless Wings 6 390 170 19 2.5 0 75 780 25 2 1 30  
  Boneless Wings 9 580 250 28 4 0 110 1160 37 3 1 45  
  Buffalo Chicken Sandwich 710 377.2 41 0 0 40 250 46 3 0 38  
  Teriyaki Chicken Sub 596 155.48 16.9 9 0 85.5 2065.7 68.3 3.7 8.8 46  
  Teriyaki Chicken Wrap 379 27.6 3 1 0 26 794 45 4 11 28  
     
  Parmesan Chicken Sandwich 798 193.2 21 9 0.1 194 1704 92 4.6 9.1 57  
  Jr Chicken Sandwich 380 32.2 20 3.5 0.2 350 550 36 2 5 13  
  Chicken Cordon Blue 726 414 45 24 1.2 267 1715 8 0.3 3 68  
  3 pc Nashville hot Tenders 410 202.4 22 2.5 0 75 950 24 1 0 29  
  5pc Nashville hot Tenders 660 441.6 48 3 0 90 1380 27 3 1 29  
  9 pc Nashville hot Boneless wings 650 210 24 7 0 75 2610 73 3 2 38  
  3pc Buffalo Tenders 440 165.6 18 2 0 95 1120 35 1 12 33  
  5pc Buffalo Tenders 670 312.8 34 5 0 75 3000 51 4 2 39  
     
  9pc Buffalo Boneless wigns 520 250 28 8 0 75 2430 31 3 3 38  
  Mozz burger 600 250 28 13 0.5 85 1300 36 1 8 27  
  Ham Melt 550 478.4 52 6 1 235 2840 60 4 7 38  
  Turkey Market Fresh 400 455.5 49.5 4.5 0.3 50 1125 38 2.5 9 24  
  Spicy Chicken Wrap 474 248.4 27 8.3 0 47 766 40 6 6 22  
  Other  
  Fish Sandwich 570 230 25 4 0 45 990 65 3 9 20  
  Spicy Fish Sandwich 582 228 21 4 0 45 1197 68 4 11 25  
  popcorn Chicken 4 pc 57 18.4 2 0.2 0 11.8 185.6 4.7 0.3 1 5.1  
  popcorn Chicken 6pc 170 55.2 6 0.5 0 35 550 14 1 3 15  
  Kids  
  2 tenders 280 138 15 7 0 80 800 15 0 0 21  
  jr Burger 380 100 11 3 0 20 750 37 2 6 14  
  Jr Chicken 380 32.2 20 3.5 0.2 350 550 36 2 5 13  
  Jr Ham Melt 210 55.2 6 1.5 0 25 900 26 1 5 13  
  Jr Turkey Melt 210 46 5 2 0 30 730 24 1 4 16  
  5 Boneless wings 290 18.4 2 2 0 100 1080 23 1 0 43  
  Sides                        
  Small Sweet Potato Waffle Fries 130 46 5 0 0 0 330 20 3 4 2  
  Medium Sweet Potato Waffle Frie 260 92 10 0 0 0 660 40 6 8 4  
  Large Sweet Potato Waffle Fres 390 138 15 0 0 0 990 60 9 12 6  
  Kid Size Sweet Potato Waffle Fres 65 23 2.5 0 0 0 165 10 1.5 2 1  
  4 pc Mozz Sticks 440 210 23 23 0.5 35 1410 37 2 3 19  
  6 pc Mozz Sticks 650 310 35 14 1 55 2110 56 3 4 29  
  Small popcorn Chicken 170 55.2 6 0.5 0 35 550 14 1 3 15  
  Large Popcorn chicken 404 175.7 19.1 3.2 0 74.4 850 27.6 1.5 4 29.8  
  White Cheddar Mac and Cheese 480 193.2 21 10.5 0 52.5 1230 51 1.5 6 21  
  4pc Boneless wings 250 174.8 19 4.5 0 60 600 6 0 0 14  
                           
  SIDES  
  Small French Fries Regular cut 270 130 14 2 0 0 170 34 3 0 3  
  Medium French Fries Regular Cut 400 190 21 3 0 0 260 51 4 1 4  
  Large French Fries Regular Cut 530 250 28 3.5 0 0 350 68 6 1 6  
  Kid Size French Fries Regular Cut 120 36.8 4 1 0 0 90 20 2 0 2  
  5 Onion Rings 300 150 17 2.5 0 0 430 33 4 2 4  
  8 Onion Rings 450 230 25 3.5 0 0 650 49 6 3 7  
  Macadamia White Chocolate Chip Cookie 474 211.6 23 11.4 0 15 351 61.3 1.6 37.7 5.3  
  Triple Chocolate Cookie 370 174.8 19 10 0 0 0 44 1 29 4  
    Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg Sodium (mg) Total Carbs (g) Dietary Fiber (g Sugar (g) Protein (g)  
  ORANGE JUICE & MILK  
   Orange Juice (11.5 fl oz) 160 0 0 0 0 0 0 37 0 33 2  
  1% Low Fat Milk (8 fl oz) 110 20 2.5 1.5 0 15 130 13 0 12 9  
  1% Low Fat Chocolate Milk (8 fl oz) 160 25 2.5 1.5 0 10 220 27 0 25 8  
  COFFEE & TEA  
  Small Coffee (12 fl oz) 5 0 0 0 0 0 5 0 0 0 0  
  Medium Coffee (16 fl oz) 5 0 0 0 0 0 10 0 0 0 1  
  Large Coffee (20 fl oz) 5 0 0 0 0 0 10 0 0 0 1  
  Small Decaf Coffee (12 fl oz) 0 0 0 0 0 0 5 0 0 0 0  
  Medium Decaf Coffee (16 fl oz) 0 0 0 0 0 0 10 0 0 0 0  
  Large Decaf Coffee (20 fl oz) 0 0 0 0 0 0 10 0 0 0 1  
  Kid’s Unsweet Tea (16 fl oz) 5 0 0 0 0 0 15 1 0 0 0  
  Small Unsweet Tea (20 fl oz) 5 0 0 0 0 0 20 2 0 0 0  
  Medium Unsweet Tea (32 fl oz) 10 0 0 0 0 0 30 3 0 0 0  
  Large Unsweet Tea (44 fl oz) 15 0 0 0 0 0 40 4 0 0 0  
  Kid’s Sweet Tea (16 fl oz) 220 0 0 0 0 0 15 58 0 56 0  
  Small Sweet Tea (20 fl oz) 280 0 0 0 0 0 15 72 0 70 0  
  Medium Sweet Tea (32 fl oz) 440 0 0 0 0 0 25 115 0 113 0  
  Large Sweet Tea (44 fl oz) 610 0 0 0 0 0 35 158 0 155 0  
SOFT DRINKS (CONTINUED)
Kid’s Caffeine Free Diet Coke® (16 fl oz) 0 0 0 0 0 0 65 0 0 0 0  
Small Caffeine Free Diet Coke® (20 fl oz) 0 0 0 0 0 0 80 0 0 0 0  
Medium Caffeine Free Diet Coke® (32 fl oz) 0 0 0 0 0 0 130 <1 0 0 0  
Large Caffeine Free Diet Coke® (44 fl oz) 0 0 0 0 0 0 180 <1 0 0 0  
Kid’s Cherry Coke® (16 fl oz) 210 0 0 0 0 0 55 56 0 56 0  
Small Cherry Coke® (20 fl oz) 260 0 0 0 0 0 70 70 0 70 0  
Medium Cherry Coke® (32 fl oz) 410 0 0 0 0 0 110 112 0 112 0  
Large Cherry Coke® (44 fl oz) 560 0 0 0 0 0 150 154 0 154 0  
Kid’s Sprite® (16 fl oz) 180 0 0 0 0 0 95 50 0 50 0  
Small Sprite® (20 fl oz) 230 0 0 0 0 0 120 62 0 62 0  
Medium Sprite® (32 fl oz) 370 0 0 0 0 0 190 99 0 99 0  
Large Sprite® (44 fl oz) 510 0 0 0 0 0 260 137 0 137 0  
Kid’s Dr Pepper® (16 fl oz) 190 0 0 0 0 0 20 52 0 51 0  
Small Dr Pepper® (20 fl oz) 240 0 0 0 0 0 25 65 0 64 0  
Medium Dr Pepper® (32 fl oz) 380 0 0 0 0 0 40 104 0 102 0  
Large Dr Pepper® (44 fl oz) 530 0 0 0 0 0 60 143 0 140 0  
Kid’s Diet Dr Pepper® (16 fl oz) 0 0 0 0 0 0 55 0 0 0 0  
Small Diet Dr Pepper® (20 fl oz) 0 0 0 0 0 0 65 0 0 0 0  
Medium Diet Dr Pepper® (32 fl oz) 0 0 0 0 0 0 110 1 0 0 0  
Large Diet Dr Pepper® (44 fl oz) 5 0 0 0 0 0 150 1 0 0 0  
Kid’s Barq’s® Root Beer (16 fl oz) 210 0 0 0 0 0 70 58 0 58 0  
Small Barq’s® Root Beer (20 fl oz) 270 0 0 0 0 0 90 73 0 73 0  
Medium Barq’s® Root Beer (32 fl oz) 430 0 0 0 0 0 140 116 0 116 0  
Large Barq’s® Root Beer (44 fl oz) 590 0 0 0 0 0 190 160 0 160 0  
Kid’s Minute Maid® Light Lemonade (16 fl oz) 10 0 0 0 0 0 55 3 0 0 0  
Small Minute Maid® Light Lemonade (20 fl oz) 10 0 0 0 0 0 70 3 0 0 0  
Medium Minute Maid® Light Lemonade (32 fl oz) 15 0 0 0 0 0 115 5 0 0 0  
Large Minute Maid® Light Lemonade (44 fl oz) 25 0 0 0 0 0 160 7 0 0 0  
Kid’s POWERADE® Mountain Blast (16 fl oz) 110 0 0 0 0 0 150 29 0 29 0  
Small POWERADE® Mountain Blast (20 fl oz) 140 0 0 0 0 0 190 37 0 36 0  
Medium POWERADE® Mountain Blast (32 fl oz) 220 0 0 0 0 0 300 58 0 58 0  
Large POWERADE® Mountain Blast (44 fl oz) 310 0 0 0 0 0 410 80 0 80 0  
Kid’s POWERADE® Fruit Punch (16 fl oz) 110 0 0 0 0 0 150 30 0 28 0  
Small POWERADE® Fruit Punch (20 fl oz) 130 0 0 0 0 0 190 37 0 36 0  
Medium POWERADE® Fruit Punch (32 fl oz) 220 0 0 0 0 0 310 59 0 57 0  
Large POWERADE® Fruit Punch (44 fl oz) 300 0 0 0 0 0 420 82 0 78 0  
Kid’s Hi-C® Orange Lavaburst (16 fl oz) 220 0 0 0 0 0 55 58 0 57 0  
Small Hi-C® Orange Lavaburst (20 fl oz) 280 0 0 0 0 0 65 73 0 71 0  
Medium Hi-C® Orange Lavaburst (32 fl oz) 440 0 0 0 0 0 105 116 0 113 0  
Large Hi-C® Orange Lavaburst (44 fl oz) 610 0 0 0 0 0 150 160 0 156 0  
Kid’s Hi-C® Poppin’ Pink Lemonade (16 fl oz) 190 0 0 0 0 0 130 50 0 48 0  
Small Hi-C® Poppin’ Pink Lemonade (20 fl oz) 240 0 0 0 0 0 160 63 0 60 0  
Medium Hi-C® Poppin’ Pink Lemonade (32 fl oz) 380 0 0 0 0 0 260 100 0 96 0  
Large Hi-C® Poppin’ Pink Lemonade (44 fl oz) 520 0 0 0 0 0 350 138 0 132 0  
Kid’s Fanta® Orange (16 fl oz) 200 0 0 0 0 0 55 54 0 53 0  
Small Fanta® Orange (20 fl oz) 250 0 0 0 0 0 65 67 0 66 0  
Medium Fanta® Orange (32 fl oz) 390 0 0 0 0 0 105 108 0 106 0  
Large Fanta® Orange (44 fl oz) 540 0 0 0 0 0 150 148 0 146 0  
Kid’s Fanta® Strawberry (16 fl oz) 220 0 0 0 0 0 55 59 0 59 0  
Small Fanta® Strawberry (20 fl oz) 270 0 0 0 0 0 70 74 0 73 0  
Medium Fanta® Strawberry (32 fl oz) 430 0 0 0 0 0 110 118 0 117 0  
Large Fanta® Strawberry (44 fl oz) 600 0 0 0 0 0 150 162 0 161 0  
Kid’s Mello Yello® (16 fl oz) 220 0 0 0 0 0 65 58 0 58 0  
Small Mello Yello® (20 fl oz) 270 0 0 0 0 0 85 73 0 73 0  
Medium Mello Yello® (32 fl oz) 440 0 0 0 0 0 135 116 0 116 0  
Large Mello Yello® (44 fl oz) 600 0 0 0 0 0 190 160 0 160 0  
Kid’s Fuze® Raspberry Tea (16 fl oz) 110 0 0 0 0 0 65 31 0 30 0  
Small Fuze® Raspberry Tea (20 fl oz) 140 0 0 0 0 0 85 38 0 37 0  
Medium Fuze® Raspberry Tea (32 fl oz) 220 0 0 0 0 0 135 61 0 59 0  
Large Fuze® Raspberry Tea (44 fl oz) 310 0 0 0 0 0 180 84 0 81 0  
Kid’s Pibb® Xtra (16 fl oz) 190 0 0 0 0 0 70 50 0 50 0  
Small Pibb® Xtra (20 fl oz) 240 0 0 0 0 0 90 63 0 63 0  
Medium Pibb® Xtra (32 fl oz) 380 0 0 0 0 0 140 101 0 101 0  
Large Pibb® Xtra (44 fl oz) 530 0 0 0 0 0 200 139 0 139 0